Numerous studies have been done over the past couple of years now concerning the weight loss benefits of drinking green tea; especially Matcha Green Tea. Matcha green tea assists and literally super-charges your weight loss regime! Why Matcha especially? Because it contains over 10 times the nutritional value of any other green tea (one cup of Matcha tea is equivalent to ten cups of steeped green tea)! Matcha drinkers consume the tea plant itself, not just a brew of its leaves. This allows an exponential increase in any health benefits offered including weight loss and boosting the metabolism.
These results and beliefs all suggest that it might have several significant benefits to your health. But, like all things, it is not any sort of magic bullet that will by itself provide you with benefits, nor do these benefits appear immediately. Many of the benefits found for green tea, only occur after drinking it for an extended time, months or years. This is also backed up by Chinese traditional medicine, where it is recommended as an integral long term part of a healthy diet, not as some immediate fix that will instantly cure diseases.
Human studies regarding the benefit of green tea in weight loss have not shown consistent results. In one study mentioned below, daily consumption of green tea for 12 weeks reduced body fat but another study did not show weight loss with the use of green tea extract supplements. Green tea could enhance metabolism. Scientists are still evaluating whether a green tea pill by itself leads to weight loss. See below for more green tea and weight loss research information. If you plan to drink green tea for weight loss, avoid drinking after midafternoon or early evening so that your sleep is not disturbed.
It slows the aging process to prevent wrinkles. One of the latest benefits of green tea is the effect it has on your skin and the aging process. It is again down to the antioxidants that prevent cell oxidation and damage that can make you look older than you really are. Studies are mixed on this particular green tea benefit as new research has come to light which suggests the full benefits can only be had by applying green tea topically to your skin. However, many people have found that potent green tea extracts do have a positive effect on their skin, leaving it softer, more supply and younger looking.
The full health benefits of tea consumption in humans, if any, may take decades to investigate beyond reasonable doubt. However, considering tea’s high safety and a large amount of indirect evidence suggestive of many potential health benefits, switching to tea (especially green or white) from other beverages makes good sense. Due to lack of direct long-tern studies, opinions vary as to how much tea should be consumed for optimal health. Most experts suggest drinking from three to ten cups per day. Those who wish to avoid caffeine or do not wish to bother with tea brewing, can take a supplement of green tea extract. Skin benefits of green tea.
Green tea is processed differently than other teas and this, some people believe, is the reason why Green tea benefits so many ailments. Tea different tea production process helps to retain natural Polyphenols that are present in the tea itself. The recommended dose to maintain good health is that a person drinks 3 cups of green tea per day. It is suggested that Green tea benefits are yielded best around this dosage. You can find Green tea almost anywhere and often Green tea benefits from the inclusion of other beneficial ingredients like ginseng. So cut out the coffee and start on Green tea instead.